Example Retreat Activities

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Arrival Day

                       

 - afternoon - 

Welcome & Grounds Tour

Meet & Greet

Back to Basics: Compact Gardening

Route Green Introduction

Wholistic Self-Care Workshop

Group Dinner

Sunset Kick Back & Drumming

 

Day 1

                       

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Sunrise Yoga

Group Breakfast

Guided Meditation Session

Nutrition Education & Group Lunch

 

Private Therapy Sessions 

Acupuncture, Occupational Therapy, Massage Therapy, Reiki

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Personal Time / Journaling

Group Dinner

Sunset Yoga 

 

Day 2

                       

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Sunrise Yoga

Group Breakfast

Group Hike + IRest (Meditation)

Nutrition Education & Group Lunch

 

Group Sessions

Pharmacy Education, Teas, Tinctures, & Bees, Smudge Sticks,
Sound & Light Therapy, Essential Oils & Candle Making

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Goal Setting: Making Your Plan

Group Dinner

Sunset Yang Hsu Tai Chi

Shaolin Qi Gong

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Departure Day

                       

 - morning - 

Sunrise Meditation

Pack-Up & Group Breakfast

Chiropractic Sessions & Education

Picnic Lunch & Send Off